Yoga for Beginners 1 – Amy Baker

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Exploring the Essential Features of “Yoga for Beginners 1 – Amy Baker”

New to yoga? Start here! Yoga for Beginners 1 will help demystify yoga, and make it fun, accessible, and safe. This six-part course will introduce you to the basics of yoga philosophy, the myriad benefits of a regular practice, how to use props, and 12 fundamental poses that you’ll use almost every time you roll out your mat. You’ll also get a 20-minute sequence and additional resources to help you further your education and embody what you learn. This course is perfect for new students or for those who have tried yoga at home and are looking for ways to feel comfortable and confident stepping into a studio.

What to Expect

• Insights from senior teachers on where yoga comes from and what it means
• An introduction to yoga philosophy and the eight limbs of yoga
• The physical and emotional benefits of practicing yoga
• Tips on how to use props
• Video instruction for 12 fundamental poses
• A 20-minute video sequence that stitches those fundamental poses together
• Where to go for more information as your practice grows and evolves

INSTRUCTOR

Amy Baker
Amy Baker is the founder of Go Your Own Way Coaching. Since 2006 she has been working one on one and with groups to create more mindfulness in their lives. She also offers online video content and yoga teacher trainings.

TABLE OF CONTENTS

Introduction

Yoga History and Philosophy

The Benefits of a Regular Yoga Practice

Yoga Props and Study Guide

Foundational Yoga Poses

Warm-Up Poses
Standing Poses
Seated or Floor Poses

Wrap-Up Sequence

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/