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Exploring the Essential Features of “Yoga for Beginners 2 – Amy Baker”
We know yoga is good for mind, body, and spirit, but developing and sticking with a regular practice can be difficult. Aside from trying to find time in your busy schedule, you might struggle to find a style of yoga that inspires and motivates you to come back to the mat over and over. Fortunately, there are many schools, traditions, and paths to choose from, and Yoga Journal can help you find the ones that suit you best. Take some time with Yoga for Beginners 2 to experiment with different styles and reveal what resonates most with you. This course also introduces you to the basics of breathwork (pranayama) and meditation. Even if you’ve already discovered a style of yoga you love, exploring various forms of the practice may unearth new passions, and it will certainly keep you interested in and connected to the dynamic and bountiful benefits of yoga.
You’ll Learn
- The importance of breath and different yogic breathing practices
- The benefits of meditation, how it relates to yoga, and steps for getting started
- Different yoga styles with a fun flow chart to help you start your exploration
- 15-minute video practices from the vinyasa, Iyengar, Kundalini, and Yin traditions
INSTRUCTOR
Amy Baker
Amy Baker is the founder of Go Your Own Way Coaching. Since 2006 she has been working one on one and with groups to create more mindfulness in their lives. She also offers online video content and yoga teacher trainings.
TABLE OF CONTENTS
Introduction
Warm Up to Meditation
Practice Pranayama
Find Your Yoga Style
Sample Different Yoga Styles
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
