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Exploring the Essential Features of “The Oxygen Advantage – Patrick McKeown”
Book description
A simple yet revolutionary approach to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your bodyâhow you breathe. Improve your bodyâs oxygen use and increase your health, weight loss, and sports performanceâwhether youâre a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we needâwithout realizing itâcontributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained over 5,000 peopleâincluding Olympic and professional athletesâin reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.
Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:
- Easy weight loss and weight maintenance
- Improved sleep and energy
- Increased concentration
- Reduced breathlessness during exercise
- Heightened athletic performance
- Improved cardiovascular health
- Elimination of asthmatic symptoms, and more.
With The Oxygen Advantage, you can look better, feel better, and do moreâitâs as easy as breathing.
Editorial reviews
Review
âMcKeown introduces readers to the âOxygen Advantage,â an innovative but complex breathing technique that purportedly improves overall health⊠McKeownâs confident attitude should help his book appeal to a wide audience.â â Publishers Weekly
âIâm an NFL wide receiver and my Bolt Score was 13. Three weeks later itâs 30 and improving; running has gotten so much easier. Iâm in better shape for another opportunity because Iâm so much better at the simple act of breathing. It really does add up!â â Jay Wisner, NFL Free Agent
âPatrick McKeown, breathing trainer and author of The Oxygen Advantage, recommends breathing through your noseâŠItâll feel weird, but within a few weeks, youâll notice you can exercise longer and donât tire as quickly.â â Dr. Oz The Good Life
From the Back Cover
THE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE.
One of the biggest obstacles to your health and fitness is a rarely identified problemâand one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.
Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether youâre an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.
About the Author
Patrick McKeown has helped thousands of people to substantially improve their sports performance and overall health by incorporating simple, medically proven principles and exercises into their lives. In 1997, after graduating from Trinity College in Dublin, McKeown applied the work of Dr. Konstantin Buteyko to address his lifelong asthma, soaring stress levels, and sleep-disordered breathing. The Oxygen Advantage is an extension of this work, combining simulation of high-altitude training and specifically formulated exercises not only for significantly improving anyone’s health, but also to empower athletes to improve their sports performance safely, legally, and at no cost. In addition to running workshops throughout his native Ireland, each year he gives workshops in North America, Europe, and Australia on maximizing one’s lifeâs potential through breath.
Product details
Publisher â : â William Morrow Paperbacks; Reprint edition (November 29, 2016)
Language â : â English
About the author
Patrick McKeown is an international breath expert and Oxygen AdvantageÂź founder. He has provided breath training to improve breathing, sleep, anxiety, resilience, concentration and chronic illness since 2002.
Patrick is the founder and Director of Education for Oxygen AdvantageÂź, which teaches functional breathing for resilience and improved sports performance. There are currently more than 3,000 trained Oxygen AdvantageÂź instructors across 50 countries.
To date, Patrick has written ten books about breath training, including âThe Breathing Cureâand the three Amazon category bestsellers: âClose Your Mouthâ, âAsthma-Free Naturallyâ, and âAnxiety Free: Stop Worrying and Quieten your Mindâ. He also wrote âThe Oxygen Advantageâ which is considered a foremost source on breathing for exercise performance and is currently translated into sixteen languages.
Patrick’s professional memberships include âFellow of The Royal Society of Biologyâ and âThe Academy of Applied Myofunctional Sciencesâ. His work was published in âThe Journal of Respiratory and Critical Care Medicineâ.
Patrickâs work has featured on the BBC, USA Today, Ted Talks, the New York Times, the Times(UK), Menâs Health Magazine, Womenâs Health Magazine, Dr Oz Magazine, Mercola and Mind Body Green website. Patrick hosts âThe Oxygen AdvantageÂź Podcastâ and has featured as a guest on many other podcasts, including Ben Greenfieldâs âLifeâ, Dave Aspreyâs âThe Human Upgradeâ, âScott Caney Investigatesâ, Dr Jay T Wiles âMindhackerâs Radioâ, Dr Rangan Chatterjeeâs âFeel better, live more,â the Happy Pear Podcast and many more.
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