AJ Albert – Cow Catch Em All

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Exploring the Essential Features of “AJ Albert – Cow Catch Em All”

The Cow Catcher is a powerful but lesser known takedown in the Brazilian Jiu-jitsu world. Originating in catch wrestling, the Cow Catcher is a guillotine with an underhook and can be used in a variety of scenarios.

Coming from a wrestling family, AJ Albert is well known in Southern California, having taught here for over 8 years under the tutelage of grappling luminaries such as Cleber Luciano, Erik Paulson, and Tim Cartmell.

AJ’s simple yet detailed explanations will help convey the skills clearly and succinctly. Following a logical step by step approach, you’ll see many different variations depending on opponent’s reactions. In no time you too will be cow catching em all!

• Cow Catch Em All by AJ Albert – English

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