Centre of Excellence – Alexander Technique Diploma Course

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Exploring the Essential Features of “Centre of Excellence – Alexander Technique Diploma Course”

What Will You Learn?
This comprehensive and insightful course will teach you all about this ancient body-mind communication system, helping you to alter habitual behaviours and improve the way you hold and move your body – freeing up movement and aiding wellness.

You’ll learn how the practice has evolved and the principles that guide it, the anatomy and physiology of the human body, how to become mindfully aware, and exercises you can do to practice The Alexander Technique.

Ensuring you can gain a full appreciation and understanding of The Alexander Technique, the course teaches how it has evolved and adapted to become what it is today. In addition to this, you will learn how holistic practices can contribute to the overall health of any individual.

It’s important for students of The Alexander Technique to understand human anatomy and physiology in relation to movement and stance. The course explains how the systems within the body are structured and how they function, including a focused look at the muscular and skeletal systems. You will learn about postures, the senses, and sensory perception, which will prepare you for the exercises and changes of habit that you will learn to practice by studying this course.

As Alexander Technique is concerned with the body-mind connection, you will learn about the neurology of its fundamental methods. You will understand how the brain’s function and psychological habits leak into the structure of the body and why this is important to comprehend.

You will be fully submerged in the principles of The Alexander Technique. You will learn how to facilitate freeing and conscious movement, and become mindful of your body and your thoughts to connect both elements for ultimate wellbeing. You’ll gain a greater understanding of your own pain and habitual behaviours and how to approach these with mindful awareness – making positive change an easier process.

The course supplies Alexander Technique exercises that you can use every day and which will help you with posture, poise and performance. You will be guided through taking your studies further and how you can become a professional, registered Alexander Technique Teacher.

Course Syllabus
What will I learn on the course?

Module 1 History and Evolution
10 parts
Introduction
Part 1: History
Part 2: Holistic Health
Part 3: Psychological Health
Part 4: Emotional Health
Part 5: Social Health
Part 6: Summary
Test Your Knowledge
Key Learning Points Exercise
Module 1 Assessment

Module 2 Anatomy and Physiology
6 parts
Part 1: Energy Anatomy
Part 2: Structure
Part 3: Summary
Test Your Knowledge
Key Learning Points Exercise
Module 2 Assessment

Module 3 The Body-Mind
9 parts
Part 1: Consciousness
Part 2: The Belief System
Part 3: Stress
Part 4: Stress and the Brain
Part 5: Brain-Related Stress Symptoms
Part 6: Summary
Test Your Knowledge
Key Learning Points Exercise
Module 3 Assessment

Module 4 Spine and Posture
7 parts
Part 1: The Skull and Spine
Part 2: Spine Support Muscles
Part 3: Posture Considerations
Part 4: Summary
Test Your Knowledge
Key Learning Points Exercise
Module 4 Assessment

Module 5 Alexander Technique Principles
7 parts
Part 1: Recognising Habits
Part 2: Practising Inhibition
Part 3: Using Direction
Part 4: Summary
Test Your Knowledge
Key Learning Points Exercise
Module 5 Assessment

Module 6 Mindfully Aware
9 parts
Part 1: Pain and the Body-Mind
Part 2: How Stress Can Cause Pain
Part 3: Breathing
Part 4: Building Daily Skills
Part 5: Head Position
Part 6: Summary
Test Your Knowledge
Key Learning Points Exercise
Module 6 Assessment

Module 7 Exercises
8 parts
Part 1: Exercises
Part 2: Exercises
Part 3: The Medical Stance
Test Your Knowledge
Key Learning Points Exercise
Course Summary
References and Resources
Module 7 Assessment

Who Would Benefit from This Course?
The Alexander Technique is an easy-to-use and practical method of improving the way you move.

It is designed to ease pains, bring freedom of movement, and increase balance and coordination. With this in mind, it is perfect for suffers of bodily pains caused by bad posture or other poor movement habits.

You can use what you have learned from studying this course to help clients, as a practitioner. You will also learn how you can go about taking your education further, should you wish to become a registered Alexander Technique Teacher.

Accreditations

The Alexander Technique Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace.

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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