Centre of Excellence – Body Love Diploma Course

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Exploring the Essential Features of “Centre of Excellence – Body Love Diploma Course”

What Will You Learn?

The Body Love Diploma Course has been designed to do just that, aid you in loving and appreciating your body for what it is and help you to achieve the body you want through facts, positive affirmation, and ridding yourself of negative habits.

Whether you want to lose weight or just learn to love your body more, these principles will help you get to where you want to be.

You will achieve this through understanding food, nutrition, eating habits but most importantly, your mind. You will learn how to work on your mind and cleanse it of negative thoughts and unhelpful connotations with food, and replace them with positive reinforcements and knowledge.

The Body Love Diploma Course begins by showing you how to love the body you already have, by helping you to understand your feelings towards your body and your relationship with it. To this end you will be guided through self-reflective questions before being shown how to set measurable goals that will lead to you loving your body. The module wraps up with a basic body acceptance exercise, to get you started on your journey.

This body confidence and body love course discusses the difference between dieting and eating healthy. It explains the connotations we have with each and how we can go about changing our perceptions of food, eating, and the ways we eat. It examines the types of foods we eat and how we go about the act of eating itself.

Losing weight is not just about what we physically do or don’t do but about our minds and the language we use when talking about our bodies. You will learn about subconscious drivers and secondary gain can be the reason we sabotage our own efforts to lose weight.

We discuss how we can get back in sync with our bodies, understanding when we are hungry and when we are sated, and how to get back to treating food as fuel for our body, rather than as a reward or as a way of dealing with emotions. The practice of mindful eating is also introduced here.

Students will learn how food can trigger addictive behaviours in the same way as drugs. The Body Love Diploma Course discusses nutrition and healthy eating habits that are easy to understand and follow, along with providing quick tips that can make a massive difference to your health.

We offer practical advice and exercises that will bring negative behaviours and habits to the forefront of your mind and then help you to work to remove them and ingrain new, positive behaviours.

A key part of this course is learning how to accept your body as it is now. The course encourages you to build and retain the motivation needed to move forward in living a healthier lifestyle. Along with tips and advice, the module provides a number of read-aloud self-hypnosis scripts, each of which aid relaxation and help with specific issues that you may face.

We also look deeper into the power of self-hypnosis and how this is a useful and powerful tool in body appreciation and leading a healthier lifestyle. You will learn how NLP can be used to better understand yourself and those around you, and affect change in your life by employing the techniques discussed.

Course Syllabus

What will I learn on the course?

Module 1 – Learning to Love the Body You’re In
8 parts

Introduction
Part 1: You and Your Machine
Part 2: How Do You Feel About Your Body?
Part 3: What Is Your Goal For This Course?
Part 4: Basic Body Acceptance Exercise
Test Your Knowledge
Key Learning Points Exercise
Module 1 Assessment

Module 2 – Diet Versus a Healthy Lifestyle
9 parts

Part 1: Diet Versus a Healthy Lifestyle
Part 2: Food As Fuel – The Sport’s Car Analogy
Part 3: Amazing Power of Fruits and Vegetables
Part 4: Amazing Power of Nuts and Seeds
Part 5: Healthy Lifestyle Exercise
Part 6: Myths About Fat
Test Your Knowledge
Key Learning Points Exercise
Module 2 Assessment

Module 3 – Living a Healthy Lifestyle
7 parts

Part 1: Weight Loss and Language
Part 2: Weight Loss and Motivation
Part 3: Why You May Hold Onto Excess Weight – Subconscious Drivers and Secondary Gains
Part 4: Listing Those Reasons Why You Want to Do Better
Test Your Knowledge
Key Learning Points Exercise
Module 3 Assessment

Module 4 – Your Relationship with Food
6 parts

Part 1: How Motivated Are You To Drop Weight And Gain Better Health?
Part 2: Practising Mindful Eating
Part 3: Being One With The Body
Test Your Knowledge
Key Learning Points Exercise
Module 4 Assessment

Module 5 – Eating and Your Emotions
6 parts

Part 1: The Emotional Connection With Food
Part 2: Practising Feeling Your Emotions
Part 3: Food Addictions
Test Your Knowledge
Key Learning Points Exercise
Module 5 Assessment

Module 6 – The Role of Nutrition
6 parts

Part 1: The ABC’s Of Good Nutrition
Part 2: Learning How To Eat REAL Nourishing Food
Part 3: Living And Eating Healthy As A Lifestyle Choice
Test Your Knowledge
Key Learning Points Exercise
Module 6 Assessment

Module 7 – Cleaning the Slate
6 parts

Part 1: Identifying Limiting Beliefs
Part 2: Reasons Why Managing Your Weight Is Difficult
Part 3: The Clean Slate Exercise/Beach Visualisation for Positive Associations
Test Your Knowledge
Key Learning Points Exercise
Module 7 Assessment

Module 8 – Taking Responsibility for Where You Are in this Moment
6 parts

Part 1: Loving yourself now – no matter what shape or size
Part 2: Using Self-Hypnosis to Make Amazing Changes
Part 3: Deepening Scripts
Test Your Knowledge
Key Learning Points Exercise
Module 8 Assessment

Module 9 – Setting New Goals and Envisioning the NEW YOU
2 parts

Part 1: Changing Your Self-Image Through Future Pacing
Part 2: Future Pacing Exercise – Imagining the NEW YOU

Module 10 – The Body Scanner
5 parts

Part 1: Learning To Read The Body’s Signals
Part 2: Being Appreciative Of The Body
Part 3: The Remote Control Analogy
Part 4: The Remote Control Exercise
Module 9 and 10 Assessments

Module 11 – Self-Hypnosis and NLP
7 parts

Part 1: What is Self-Hypnosis Versus Hypnosis?
Part 2: NLP – Neuro-Linguistic Programming
Part 3: How NLP can help
Part 4: NLP Exercises to Practice
Test Your Knowledge
Key Learning Points Exercise
Module 11 Assessment

Module 12 – 101 Affirmations to Love Your Body
2 parts

Part : 101 Affirmations to Love Your Body
Conclusion

Who Would Benefit from This Course?

Through this powerful and inspirational course you will learn how to change your way of thinking and guide yourself towards a healthier mind, which will in turn help you to learn to love the skin that you’re in.

The Body Love Diploma Course is suitable for anyone who looks at their body and doesn’t like what they see. It’ll aid you not only in improving your health and relationship with yourself but in appreciating how amazing your body is.

This course is also ideal for therapists and coaches that are looking to add an additional set of skills to their therapeutic tool box.

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/