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Exploring the Essential Features of “Cindi Lockhart – Estrogen Dominance: Symptoms, Causes, & Holistic Resolutions to the Ever-Common State of Estrogen Overload”
Speaker: Cindi Lockhart, RDN, LD, IFNCP
Duration: 1 Hour 30 Minutes
Format: Audio and Video
Copyright: May 20, 2021
Media Type: Digital Seminar
Description:
The phrase “estrogen dominance” is not typically used in research, but the reality is that it’s prevalent and can occur at any stage in a woman’s life. In this session, we’re going to walk through the good, the bad and the ugly as they pertain to our bodies’ ability to metabolize and eliminate estrogen.
But what is it that causes estrogen to build up in the first place?
Integrative and functional nutritionist Cindi Lockhart, RDN, LD, IFNCP brings over 30 years of experience and expertise in women’s health issues to help you discover the underlying root causes of hormone disruption, debilitating symptoms and chronic health conditions — as well as the environmental factors that disrupt this delicate balance. Transform your outcomes and optimize patient functioning — you’ll learn:
- Why having excess body fat can lead to estrogen dominance and an increased risk of breast cancer.Â
- How to keep the intricately connected hormone system balancedÂ
- Potential implications for fertility, endometriosis, fibroids, ovarian cystsÂ
Cindi will show you step-by-step how to create the most highly effective lifestyle protocols for your clients. You’ll teach them how to simplify, heal, thrive and get the results they’ve been waiting for!
Speaker:
Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 30 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career, yet maintains a personal practice with clients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including perimenopause/menopause and thyroid dysfunction as well as autoimmunity, gut health, weight management, cardiometabolic health (insulin resistance, diabetes, heart disease), fasting, histamine intolerance, mold detox, and long COVID.
Speaker Disclosures:
Financial: Cindi Lockhart is the owner and founder of Lockhart Wellness Solutions, LLC. She receives compensation from Fullscript. Cindi Lockhart receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Cindi Lockhart is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative & Functional Medicine, the Institute for Functional Medicine, and the Integrative & Functional Nutrition Academy.
Objectives:
Evaluate the function and metabolism of estrogen in the body, as well as the physiology of estrogen dominance.
Assess the common symptoms and causes of estrogen dominance.
Determine a customized approach to optimizing estrogen balance via diet, exercise, stress reduction, and environmental exposures.
Outline:
The Sex Hormone Cycle: Estrogen and Progesterone
- Function of estrogen and progesterone in the bodyÂ
- Metabolism of estrogen: the good, bad and ugly metabolitesÂ
- What is estrogen dominance – physiology of hormone imbalanceÂ
- Symptoms and associated conditionsÂ
Causes of Estrogen Imbalance
- NutritionÂ
- Gut health, the estrobolomeÂ
- Adipose cells – they produce estrogen! Â
- StressÂ
- Medications –let’s talk birth control & HRTÂ
- Environmental sources
-
- PlasticsÂ
- Personal care productsÂ
- Cleaning productsÂ
- Heavy metalsÂ
Holistic Resolutions to Estrogen Overload
- NutritionÂ
- WaterÂ
- ExerciseÂ
- SleepÂ
- Stress ManagementÂ
- Minimize environmental exposuresÂ
Target Audience:
- Chiropractors
- Exercise Physiologists
- Occupational Therapists
- Occupational Therapy Assistants
- Personal Trainers
- Physical Therapists
- Physical Therapy AssistantsÂ
- Strength and Conditioning Coaches
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