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Exploring the Essential Features of “Cindi Lockhart – Fasting Strategies: Reduce Inflammation & Pain to Optimize Movement & Recovery”
Speaker: Cindi Lockhart, RDN, LD, IFNCP
Duration: 2 Hours 02 Minutes
Format: Audio and Video
Copyright: Dec 16, 2022
Media Type: Digital Seminar
Description
Fasting regimes can be intimidating, but this training takes the guesswork out of identifying who would benefit. Build confidence as you learn effective techniques for patient assessment while navigating around potential side effects. In this recorded session, you will explore a variety of strategies from time restricted eating, intermittent fasting, and fasting mimicking diets along with the populations best suited for each. Walk away with easy to implement tactics for patient success.
Speaker
Cindi Lockhart, RDN, LD, IFNCP
Lockhart Wellness Solutions, LLC
Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 30 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career, yet maintains a personal practice with clients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including perimenopause/menopause and thyroid dysfunction as well as autoimmunity, gut health, weight management, cardiometabolic health (insulin resistance, diabetes, heart disease), fasting, histamine intolerance, mold detox, and long COVID.
Speaker Disclosures:
Financial: Cindi Lockhart is the owner and founder of Lockhart Wellness Solutions, LLC. She receives compensation from Fullscript. Cindi Lockhart receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Cindi Lockhart is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative & Functional Medicine, the Institute for Functional Medicine, and the Integrative & Functional Nutrition Academy.
Objectives
- Evaluate the different fasting strategies and the populations best suited for each.
- Determine the health and metabolic benefits of fasting.
- Distinguish the role of fasting on inflammation, cellular repair, and pain management.
- Determine a customized and systemized approach to fasting practices in a variety of patients.
Outline
- Importance of Circadian Rhythms with Fasting
- Fasting for Metabolic and Immune Issues
- Weight & body fat loss
- Inflammation
- Immunity
- Blood sugar, blood pressure, and cholesterol management
- Cravings
- Mental energy & clarity
- Potential Risks & Side Effects
- Who is fasting safe for?
- What are potential side effects & how to mitigate
- Differentiating the Various Forms of Fasting
- Time restricted eating
- Intermittent fasting – the different types
- Fasting mimicking diets
- Populations best suited for the various fasting strategies
- Potential Risks & Side Effects
- Case Studies
- Determine best fasting practice, if any, for the following populations:
- Obese, healthy adult
- Disordered eating
- Type 2 diabetes
- Elevated visceral adipose tissue
- High cholesterol & blood pressure
- Joint inflammation/pain
- Cancer recurrence risk reduction
- Autoimmunity
Target Audience
- Nurses
- Nurse Practitioners
- Occupational Therapists
- Occupational Therapy Assistants
- Physician Assistants
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