Conor Harris – Own Your Body Course

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Exploring the Essential Features of “Conor Harris – Own Your Body Course”

A Simple Guide To Self-Correction Of Posture & Movement

Regain ownership over your body and fix your pain, posture, and movement limitations!

Who is it for?

I designed this course for “the average person”. That means it will be digestible and easy to implement for anyone who wants to:

• Understand how their body works
• Learn the root causes of poor posture & movement dysfunctions
• Use easy assessments to understand your own body’s limitations
• Implement simple, yet highly effective exercises for fixing your own pain and limitations

It doesn’t matter if you work a desk job, are a manual laborer, or a grandma. You will be able to understand this course and use it to best address your own body!

“After the first hour with Conor, I felt tremendously better. I feel confident in my movement for the first time in years.”

– Alan, former client

What You’ll Learn

This course will give you the tools to:

• Learn the fundamental concepts of what causes poor posture and also limited mobility
• Learn objective assessments for identifying dysfunctional patterns
• Learn how to pick the right exercises that give you instant & long-term relief
• Understand how to progress and regress exercises to best meet the needs of your own body & not be stuck to a rigid program 

What’s Included

4 Presentations

Presentations that build on each other sequentially for ease of learning. Each presentation comes with slides and an optional study guide to maximize your learning!

Exercise Library & Programs

I don’t expect you to just take the principles and immediately know what to do. That takes a bit of practice and repetition over time. I will give you plenty of example programs designed for all sorts of different individual presentations and needs.

Also, this course comes with an exercise library of very detailed videos recorded in 4K quality to make it very easy to learn and best execute the exercises.

Visual & Practical Learning

Despite this being an online course, I prioritize visual explanations through various models to help guide your understanding. There is also extensive hands-on work as I guide you through coaching and cueing both assessments and exercises.

Why should I take this course rather than do one of your programs?

If you have been following my content, you may be aware I have several popular programs that are designed to help people feel and move better, such as my Beginner Body Restoration and No B.S. Guide To Anterior Pelvic Tilt.

While those programs are great and have some degree of individualization available in them, they can only be tailored so much to your own situation. In order to reach a broad audience, those programs are fairly generic.

What they don’t teach you is HOW your body became the way it is now or WHY certain exercises will work better for you than others.

This course will teach you the true underlying causes of the problems you are facing so that way, if a problem does come up in the future, you know exactly what’s going on and how you can resolve it.

You will learn to be the best practitioner for your own body.

Program Syllabus

Part 1: Foundations of Posture & Movement

• Defining and understanding posture
• Learn how posture influences movement
• Learn how movement influences posture
• Learn the most common compensation patterns of posture and movement

Part 2: Posture & Movement Assessments

• Lower Body Self-Assessments
• Upper Body Self-Assessments
• Learn how to interpret the assessment results and understand the relationships of the tests to each other

Part 3: Corrective Exercise Selection

• Learn how to choose the best drills for your body’s needs based on the objective self-assessments
• Learn how specific limitations in assessments are associated with different types of body pain
• See in-depth coaching & cueing of the exercises

Part 4: Progressions & Other Exercise Interventions

• Learn how to progress the exercises in a way that makes sense for your body
• Learn how to adjust your lifestyle habits so the changes stick over time (shoewear, sleeping positions, sitting/standing posture, etc)
• Learn the best, simple weight training and exercise strategies for “strengthening” your new posture and movement patterns

“I was terrified of exercising. After working with Conor, I have seen a huge difference. This has been life-changing.”

– Megan, former client

Own Your Body

Stay Tuned For Something Special!

• 4 Presentations
• 3 Study Guides
• Exercise Library
• Template Programs For Many Specific Goals & Needs

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/