Eero Westerberg – Movement 20XX Method

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Exploring the Essential Features of “Eero Westerberg – Movement 20XX Method”

Use Movement 20XX Method to get in shape, become limber and learn amazing movement without needing to join a crowded gym.

Build a Fit & Strong Physique
“At 44 years old I have never felt so good, looked so young in 20 years, and even in my 20’s I was not this flexible and fit!”- Matthew Cutillo
Follow bodyweight workouts based on calisthenics and gymnastics to build your strongest physique to date.
 
Become Mobile & Limber
“I love the primal animal-like flow and how it compliments my yoga practice with strength and stability. It is super fun and an effective method of exercise, body awareness, concentration and coordination. ” – Karen Dubi
Increase your full body flexibility and mobility by utilizing our unique Animal Movement Strength Training Method.
 
Get Well-Coordinated & Learn to Flow
“I love how I can choose a different flow every day and it never gets dull or boring. And, I feel like I’m getting smarter along with stronger as I learn to move my body in fun, exciting and challenging new ways.” – Regina Zwilling
Utilize our unique and artistic flow routines to discover and develop your body’s inherent movement capabilities.

Complete Your Evolution

Our bodies and brains evolved and were shaped through natural movement patterns. Imagine the Palaeolithic Man: he was enormously strong and powerful without doing any exercise thanks to performing natural movements alone.

Babies and small kids are still tuned to their primal nature but as adults we tend to lose touch with our origins and as a result get stiff and weak. Our modern lifestyle harms our health and develops pains and aches.

To regain our health, vitality and natural strength, you only have to return back in time and do what our ancestors did in the beginning: move in the natural movement patterns!

In Movement 20XX, we return to the roots of physicality and reclaim our birthright. Almost everyone has the potential to move in a graceful way and be healthy, strong and functional. This really is well within our reach. You only need to know the way.

Meet your Teacher

Eero Westerberg
Head Coach of VAHVA FItness

Eero is a world-renowned movement master, body restoration specialist and physical educator. He has a firm grasp of human movement thanks to traveling the world for over 4 years learning from various masters and teachers while experimenting extensively with himself and his students.

Eero has over 10 years of experience in movement training and has worked over 6 years as a teacher. He recently earned his first black belt in Qigong.

“Eero’s focus on quality instead of quantity makes the difference. And of course his authenticity. There is no showing off. It is all about training. And this is what really convinced me.”
Anna-Maria Gerhart ‧ Personal Trainer

Strength & PHYSIQUE
Build a Strong & Functional Physique
Develop full body strength, lose fat and build muscle conveniently inside your living room or in a gym using the finely selected bodyweight strength and mobility/flexibility exercises.

10 Progressions for the lizard crawl
Master the notorious lizard crawl – one of the best upper body exercises. We achieve this with 10 strength progressions that gradually get harder.

Push, Pull and Legs
We cover the entire upper body and use a variety of athletic and functional exercises to develop the pressing, pulling and leg muscles. Without forgetting the core.

Flexibility & Mobility training
Get Flexible, Mobile and Limber
Follow the active flexibility drills and various stretches to open up the body and develop your flexibility to a high level. Animal movement training will make the entire body limber and mobile beyond belief. You can become as supple as a leopard.

6 active flexibility exercises
With various stretches and 6 active flexibility drills Movement 20XX has the capability to make you the most flexible you’ve ever been. The best part: everything has been integrated into fun regular workouts.
 
30 Mobility drills
Movement 20XX covers 30 mobility drills to develop active control and strength in your entire body. Movement training will also make your body limber and mobile to a very high level.

FLOW ROUTINES & STATIC SKILLS
Get Well-Coordinated & Learn How To Move Your Body
We will master 11 brilliantly designed flow routines which range from animal movement sets to artistic flows. In addition, we focus on mastering impressive 4 static skills. Both beginners and advanced are welcome!

11 Flow Routines
Themes range from animal movements to dance, martial arts and general fitness. Learn how to coordinate your body and get fit in the process.
 
4 static skills
Impressive static skills everyone can learn with enough practice. It’s not just about moving – sometimes being still is the coolest part!

Perfect Program to Master Your Body

• Works on all computers, tablets and phones.
• Suitable for all difficulty levels: absolute beginners, intermediate and advanced.
• Workouts become gradually more difficult at your own pace.

THE ENTIRE COURSE CURRICULUM

Inside the movement masterclass you will find 15 lessons on the fundamentals & methods of Movement 20XX Method. This is the method developed by Eero Westerberg over the last 10 years studying and researching movement and various forms of physical activity.

You will learn how to flow, how to be creative, how to develop courage and how to expand your training inside and outside of Movement 20XX.

• The fundamentals of movement training
• How to become limber and open up the body
• Developing creative courage
•  The Flow Method by Eero Westerberg
• Help and advice for your movement journey 
• BONUS: The fundamentals of Animal Movement Strength Training Method (AMSTM)
• BONUS: The main pillar method of Animal Movement Strength Training Method
• BONUS: 2 more methods of Animal Movement Strength Training Method 

1. Movement vs. Exercising (16:59)

“Exercising or movement can be something that comes very naturally and the only thing you will need is your body and a little bit of space.”

Here is what you will learn:

• What is the specific goal of movement training
• The contrast between Movement 20XX and Athlete 20XX
• The numerous benefits of movement training

Teacher: Eero Westerberg
Duration: 16:59
 
2. How to Become Limber (7:13)
 
“Move in the way you want to be able to move.”

How does the movement training make your body limber? What is limberness? 

You will also learn:

• Different strategies to develop limberness
• The main principle regarding developing limberness
• Relaxation vs. stiffness

Teacher: Eero Westerberg
Duration: 7:13
 
3. What If You Feel Clumsy or Awkward (10:18)
 
“Trust the process.”

What to do if you feel or are clumsy and awkward? How to progress from stiffness to moving well.

We will cover the learning curve when it comes to learning movement.

Teacher: Eero Westerberg
Duration: 10:18
 
4. Developing Gracefulness & Effortlessness (14:28)
 
“The more effortless something looks, the more effort there is probably behind it.”

Have you ever wondered where the “gracefulness” and “effortlessness” in movements come from? Here is how it’s developed. 

Teacher: Eero Westerberg
Duration: 14:28
 
5. How to Flow. (18:40)
 
“For the first time, the movements come from you.”

You will learn:

• What is flow
• How to start practicing flow
• The proper mindset for flow
• Structure vs. Intuition
• Using limitations for flow

Teacher: Eero Westerberg
Duration: 18:40
 
6. The Need for Creativity & Courage (16:59)
 
How to find creativity in your training. How to develop courage and movement confidence! 

You will learn:

• How to express your different emotional states in training and flow
• Where to find creativity
• Different tactics for different forms of expression
• How to expand your movement variations
• How to avoid stagnation and strict patterns\

Teacher: Eero Westerberg
Duration: 16:59
 
7. What If You Have Pains & Restrictions (9:32)
 
“Pain is often just an indicator to move better.”

What to do if you have pains, aches or restrictions that limit your training or progress.

How to approach pain in your body and how to work around the injuries or restrictions in your training.

Teacher: Eero Westerberg
Duration: 9:32
 
8. How to Make the Exercise Harder (4:39)
 
What to do if the exercise or movement feels too easy?

Covering various tactics how to make the “easy” exercises significantly more difficult and thus get results even when the exercise initially seems easy.

Teacher: Eero Westerberg
Duration: 4:39
 
9. Transforming & Progress by Samuli (5:07)
 
Samuli, the co-founder of VAHVA Fitness, shares his personal transformation regarding getting mobile and limber and advice regarding how to progress even if you are very stiff and immobile in the start.

Teacher: Samuli Jyrkinen
Duration: 5:07
 
10. The Five Fundamentals To Master (15:17)
 
Covering the 5 fundamentals to master in Animal Movement Strength Training.

Teacher: Eero Westerberg
Duration: 15:17
 
11. Main Pillar Method (8:10)
 
Introducing and demonstrating the main pillar method of Animal Movement Strength Training. One of the most important methods and pillars of our animal movement training.

Teacher: Eero Westerberg
Duration: 8:10
 
12. Main Pillar Method Applications (10:33)
 
More movement applications on this method.

This will TRULY expand your movement training to a whole another level and make the body limber and strong beyond comparison.

Teacher: Eero Westerberg
Duration: 10:33
 
13. The Second Method (8:04)
 
One effective method to develop the body with Animal Movement Strength Training.

Teacher: Eero Westerberg
Duration: 8:04
 
14. The Third Method (8:51)
 
This is the most advanced method in this course which can be easily adjusted from the beginner level to the most elite level.

Be careful with this method at first since the physiological changes can be rather dramatic.

Teacher: Eero Westerberg
Duration: 8:51
 
15. The Challenge (14:45)
 
How to properly use the third method. Also demonstrating what the advanced level of this method looks like in practice.

Teacher: Eero Westerberg
Duration: 14:45
 
16. The Fourth Method (7:24)
 
How to utilize the fourth method.

Teacher: Eero Westerberg
Duration: 7:24

“There is always more to movement than we can explain. There’s like a mystery to it. And I think that’s the beauty of it.”
Eero Westerberg

Here’s Everything You Get

What you will get

• Strength and mobility workouts with 30 strength exercises and 30 mobility drills
• Flow movement workouts with 53 flow elements and 11 flow routines
• 6 active flexibility drills and 4 static strength skills
• 6 months of workout routines with a built-in weekly schedule
• Movement 20XX Expansion: 30 more Animal Movements and 5 routines!
• BONUS: Movement MasterClass
• BONUS: Free Muscle Up Guide

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/