Jennifer Dieter – The Ultimate Prenatal Exercise Workshop

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Exploring the Essential Features of “Jennifer Dieter – The Ultimate Prenatal Exercise Workshop”

Speaker:Jennifer Dieter, MPT

Duration:1 Hour 32 Minutes

Format:Audio and Video

Copyright:May 21, 2021  

Media Type:Digital Seminar

Description

The question just about every pregnant woman asks you: “Is it safe for me to exercise?”

Many expectant mothers become less physically active during pregnancy, usually due to pain, but in many situations, exercise is the solution to their pregnancy-related aches and pains.

Join Jennifer Dieter, MPT, mother of three, 7-time CrossFit Games athlete, world record holder in weightlifting, as she lays the essential groundwork for precisely programming exercise that is both safe and effective for expectant mothers.  You’ll uncover the top exercise recommendations and how to:  

• Bust the 3 most common prenatal exercise myths 
• Appropriately modify programming as the pregnancy progresses 
• Target interventions to greatly reduce low back pain 

Long gone are the days of bed rest for all expecting mothers, you’ll uncover specific stabilizing and pelvic floor exercises that lead to significant improvements in overall outcomes: lower incidences of gestational diabetes, preterm birth and cesarean delivery, just to name a few. This session is jam-packed with evidence-based prenatal exercise recommendations that you can use in your practice immediately. 

Speaker

Jennifer Dieter, MPT, is a physical therapist with 24 years of experience in outpatient physical therapy and sports medicine. She has achieved success in the treatment of cervical and lumbar spine, surgical and non-surgical orthopedic injuries, sports medicine, back pain during pregnancy, and women’s health patients with her manual therapy skills and functional treatment philosophies. She has experience working with high-level professional athletes, CrossFit athletes, “weekend warriors”, and implemented a strength and conditioning program for adolescents. She is an eight-time CrossFit Games masters athlete, finishing between 9th and 5th overall from 2015-2022, and has won several recent CrossFit Masters events. She also set a National record for the USA Weightlifting in 2016 for the snatch, clean and jerk and total, in 2018 set the World Record in Weightlifting for the same events. She also won the National Championship in 2020 and won the World Championship for Weightlifting in 2022.

Speaker Disclosures:

Financial: Jennifer Dieter is the co-owner of First Coast CrossFit, is the CEO of Dieter Dynamics, and has an employment relationship with Brazen CrossFit. She is the chief contributor to Master’s Chatter Podcast. Jennifer Dieter receives a speaking honorarium from RockTape. She receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Jennifer Dieter has no relevant non-financial relationships.

Objectives

1. Investigate the physical and functional changes that happen during pregnancy and their impact on exercise selection.
2. Determine appropriate exercise techniques to utilize throughout the span of a pregnancy.
3. Utilize treatment options such as kinesiology taping to help mitigate pain during pregnancy.

Outline

Pregnancy: Physiological Changes Across the Trimesters

• Posture changes 
• Weight distribution 
• Pelvic anterior tilt 
• Gait velocity + cadence 
• Changes in balance 
• Peezing [noun] – sneezing and peeing at the same time 

Every Day is Another Chance to Get Stronger

• Pain relief 
• Reduced risk of

• • Gestational diabetes 
  • Gestational hypertension 
  • Preterm birth 
  • Cesarean delivery 
  • Low birth weight 
• Increase mood + energy 

Strong as an Expecting Mother: Strategies for an Active Pregnancy

• Pelvic floor and stability exercises for LBP 
• Simple yet effective kinesiology taping strategies 
• Exercises that make labor EASIER! 
• Considerations for vigorous exercise 
• When low intensity is needed, we have a flow for that.  
• How to stay on track with goals while being “tired as a mother”  
• Contraindications and warning signs 

Target Audience

• Athletic Trainers
• Chiropractors
• Exercise Physiologists
• Occupational Therapists
• Occupational Therapy Assistants
• Personal Trainers
• Physical Therapists
• Physical Therapy Assistants 
• Physicians 
• Physician Assistants
• Strength and Conditioning Coaches

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