*** Proof of Product ***
Exploring the Essential Features of “JJ Virgin – Boost Your Metabolism”
Boost Your Metabolism
Lose Weight, Balance Blood Sugar & Increase Your Energy
20 VIDEO LESSONS
By expert instructor JJ Virgin, CNS, BCHN
Lose Weight, Balance Blood Sugar & Increase Your Energy
WHAT YOU GET:
- The blueprint of how to eat, drink, move, and supplement to support and supercharge your metabolism
- A straightforward, engaging video curriculum in which JJ walks you through exactly what you need to know to maximize your success in the shortest time possible
- Simple lifestyle hacks to help you lose weight, have energy for days, and crush unhealthy cravings
- Quick fitness routines you can do anywhere to help you get lean, deal with stress, and boost your metabolism
Who Is This Class For?
This Class Is Perfect For You If:
- You’re experiencing a slowing metabolism. You’ve noticed that you can’t quite eat the way you used to if you want to maintain your desired weight.
- You struggle with unhealthy cravings. Whether it’s frequent snacking, late night fridge raids, or a rampant sweet tooth, you often find yourself indulging in less-than-healthy food choices.
- You’ve tried everything when it comes to losing weight and feeling better, but nothing seems to work. You’re tired of not seeing the results you want.
Boost Your Metabolism
By enrolling in this class, you’ll gain imperative knowledge on how to:
1.How to set realistic and achievable weight loss goals, and how to hold yourself accountable.
2.The best metabolism-boosting foods and delicious, mouthwatering recipes you can make at home.
3.The major benefits and fast results of high intensity exercises and resistance training.
4.Simple tips for timing your meals to enhance your weight loss efforts.
5.The importance of detoxing and how to safely do it at home, step-by-step.
6.Establishing a healthy eating routine that fits your life.
7.The necessary role of community when it comes to reaching your health and fitness goals.
8.Advanced strategies to boost your metabolism even more so you can achieve your most vibrant health yet!
Class Outline
3 LESSONS
Getting Started On Your Journey
In your first module, JJ will tell you a bit more about herself, some of her personal struggles, and how she became the acclaimed health and wellness expert she is today. She’ll also explain who she created this class for, and how to best navigate it for optimal results.
LESSONS
1. Meet JJ
2. Who’s This Class For?
3. What’s This Class All About?
4 LESSONS
Getting Started Right
In your second module, JJ starts your metabolism-boosting journey by diving into how you can set yourself up for success, and how you can be your own health detective. She also discusses the importance of detoxing, and fills you in on how to prep and what to expect throughout the process.
LESSONS
1. Setting Yourself Up For Success
2. Be Your Own Health Detective
3. Why It Starts With A Detox
4. How To Prep & What To Expect
2 LESSONS
Getting Into Action With The 7-Day Prep Cleanse
Join JJ as she reviews exactly how you should be eating to thoroughly detox your body, as well as the lifestyle changes you can make to enhance your results.
LESSONS
1. Your Basic Eating Plan
2. Lifestyle Strategies To Support Detoxification
4 LESSONS
Supercharge Every Day
The foods, drinks, and supplements you consume play integral roles when it comes to losing those pesky pounds. In this module, JJ will review the foods that your plate should consist of at every meal, and explain the importance of meal timing, liquid consumption, and proper supplementation.
LESSONS
1. The Plate
2. The Clock: Meal Timing
3. The Importance Of Water & Other Liquids
4. The Supplements
4 LESSONS
Supercharge Your Workout
You’ve heard it before, and JJ will tell you again—exercise is another key to weight loss and healthy weight maintenance. In this module, JJ gives you plenty of exercise-related tips, and demonstrates some of her favorite workouts.
LESSONS
1. The Core
2. Fuel
3. At-Home Workout
4. The Xiser
3 LESSONS
Supercharged For Life
In your final module, JJ discusses how you can turn your newfound healthy mindset into a health lifestyle, and covers some advanced strategies and resources to help you continue your progress forward.
LESSONS
1. Staying Supercharged For The Long Haul
2. Advanced Strategies
3. Thank You & Next Steps
Meet The Instructor
JJ Virgin, CNS, BCHN
Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to eliminate food and carb intolerances so they can transform their health and their lives. As co-host of TLC’s Freaky Eaters and health expert on Dr. Phil, JJ is a prominent TV and media personality, including appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.
Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3 million downloads and counting. She also regularly writes for Huffington Post, Rodale Wellness, mindbodygreen and other major blogs and magazines. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.
What’s Included
Secure your spot in Boost Your Metabolism for these enrollment benefits:
- 6 modules and 20 video lessons, filled with all the information you need
- The blueprint of how to eat, drink, move, and supplement to support and supercharge your metabolism
- A straightforward, engaging video curriculum in which JJ walks you through exactly what you need to know to maximize your success in the shortest time possible
- Simple lifestyle hacks to help you lose weight, have energy for days, and crush unhealthy cravings
- Quick fitness routines you can do anywhere to help you get lean, deal with stress, and boost your metabolism
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
