Joel Freeman – LIIFT MORE Super Block

*** Proof of Product ***

---

Exploring the Essential Features of “Joel Freeman – LIIFT MORE Super Block”

Week 1

Week 1 Day 1: Chest – LIFT/HIIT
with Joel Freeman

33m | All Levels

Welcome to Day 1! Pump up your pushing power with some of Joel’s favorite chest exercises before working up a total-body sweat with high-intensity interval training (HIIT).

Works well for

Strength

Equipment needed

Adjustable Bench, Dumbbells, Towel*, Mat*

* Optional

Week 1 Day 2: Legs – LIFT
with Joel Freeman

35m | All Levels
You’ve never experienced a leg day like this before. Embrace the burn in your glutes, quads, hamstrings, and calves as you target every muscle below your waist. A final lower-body burnout will make sure you crank your calorie furnace up to maximum.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Power Loops*, Towel*, Mat*

* Optional

Week 1 Day 3: Back – LIFT/HIIT
with Joel Freeman

31m | All Levels
This workout targets your entire “posterior chain” with a combination of back-focused lifts and leg-burning HIIT. If you aren’t drenched in sweat by the time you’re done, you didn’t go hard enough.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Towel*, Mat*

* Optional

Week 1 Day 4: MORE Legs – LIFT
with Joel Freeman

34m | All Levels
MORE leg training equals MORE results! Hit your lower half for the second time in one week to optimize your muscle-building and elevate your performance in everything you do.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Power Loops*, Towel*, Mat*

* Optional

Week 1 Day 5: Shoulders & Arms – LIFT/HIIT
with Joel Freeman

34m | All Levels
Stretch the limits of your shirtsleeves with an arms-focused routine that will set your upper body on fire. A dose of HIIT in the second half of the workout will make sure you burn fat from head to toe.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Towel*, Mat*

* Optional

Week 2

Week 2 Day 1: Chest – LIFT
with Joel Freeman

30m | All Levels
Boost strength and definition throughout your upper body with this targeted chest workout. Form is everything, so give every rep your all to optimize your results and accelerate your gains.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Towel*, Mat*

* Optional

Week 2 Day 2: Legs – LIFT/HIIT
with Joel Freeman

34m | All Levels
It’s leg day again, but this time Joel adds HIIT to the equation to smoke your lower half and fast-track your progress. Remember, if a move is too tough, you can always modify the moves or drop your weight. You got this!
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Towel*, Mat*

* Optional

Week 2 Day 3: Back – LIFT
with Joel Freeman

31m | All Levels
Muscular balance is key to real world strength, and this workout delivers both by targeting the muscles you can’t see in the mirror. Lift heavy, emphasize good form, and keep up with Joel as he leads you through some of his top back exercises.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Towel*, Mat*

* Optional

Week 2 Day 4: MORE Legs – LIFT/HIIT
with Joel Freeman

35m | All Levels
Put your lower-body strength to the test with a routine that hits every muscle below your waist with a combo of targeted strength training and heart-pounding cardio.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Towel*, Mat*

* Optional

Week 2 Day 5: Shoulders & Arms – LIFT
with Joel Freeman

31m | All Levels
Ignite your upper body and amplify your strength gains with this focused shoulders and arms workout. Keep up with Joel during the final sweat-soaked burnout to rev your metabolism and dial your calorie burn to the max.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Towel*, Mat*

* Optional

Week 3

Week 3 Day 1: Chest – LIFT/HIIT
with Joel Freeman

32m | All Levels
Work your chest from every angle with a hybrid workout that combines resistance training and HIIT to leave you feeling stronger, leaner, and more confident than ever.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Towel*, Mat*

* Optional

Week 3 Day 2: Legs – LIFT
with Joel Freeman

36m | All Levels
Build strength and power from the bottom up with this legs-focused resistance workout. A final burnout at the end will challenge your strength and stamina, so stay with Joel as he helps you cross the finish line with energy to spare.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Power Loops*, Towel*, Mat*

* Optional

Week 3 Day 3: Back – LIFT/HIIT
with Joel Freeman

31m | All Levels
You’ll feel the burn in your back and legs in this heart-pounding hybrid workout that starts with strength training and ends with HIIT.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Towel*, Mat*

* Optional

Week 3 Day 4: MORE Legs – LIFT
with Joel Freeman

32m | All Levels
It’s time to shift your focus back to your lower half with MORE of Joel’s favorite leg exercises for targeting your glutes, hamstrings, calves, and quads.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Power Loops*, Towel*, Mat*

* Optional

Week 3 Day 5: Shoulders & Arms – LIFT/HIIT
with Joel Freeman

34m | All Levels
This workout zeros in on your shoulders and arms to help you build strength that translates beyond your workouts. Follow Joel as he caps it off with a high-energy HIIT sequence that will test your endurance and leave you feeling amazing.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Towel*, Mat*

* Optional

UP Week

MORE Upper – LIFT
with Joel Freeman

32m | All Levels
Get even MORE results with an upper-body workout that will sculpt and strengthen your arms, chest, abs, and back. It’s the ideal UP Week training session for fast-tracking your goals without compromising your recovery.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Towel*, Mat*

* Optional

MORE Lower – LIFT
with Joel Freeman

35m | All Levels
This lower-body resistance session hits every major muscle in your legs, making it the perfect complement to MORE Upper for building and maintaining balanced strength during UP Week.
Works well for

Strength
Equipment needed

Adjustable Bench, Dumbbells, Power Loops*, Towel*, Mat*

* Optional

Bonus Workouts

LIIFT Express: Greatest HIITs Vol. 1
with Joel Freeman

22m | All Levels
Embrace the burn as Joel shares his favorite HIIT moves in this quick, high-intensity workout.
Works well for

HIIT
Equipment needed

Towel*, Mat*

* Optional

LIIFT Express: Greatest HIITs Vol. 2
with Joel Freeman

22m | All Levels
Elevate your fitness in record time with a short but powerful routine comprised of Joel’s greatest HIITs.
Works well for

HIIT
Equipment needed

Towel*, Mat*

* Optional

LIIFT Express: MORE Core
with Joel Freeman

20m | All Levels
Sculpt your abs and strengthen your entire core with an exclusive workout that targets every muscle between your hips and shoulders. Consider it the fast track to greater power, enhanced stability, and an eye-popping six-pack.
Works well for

Core
Equipment needed

Dumbbells, Towel*, Mat*

* Optional

What Is a Super Block?

A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/