Lucas Ball – 30 Days to Backflip

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Exploring the Essential Features of “Lucas Ball – 30 Days to Backflip”

How does it work?

How can someone learn to flip by themselves?

You don’t need gymnastics lessons to learn to flip…
You don’t need a foam pit or a trampoline either…
You don’t even need a spotter…

This program will show you a method of learning to backflip that doesn’t require these things and isn’t dangerous. The methodology in this program is meant to slowly break your fear of flipping by practicing alternative movements that progress as you gain confidence.

Over 30 days you will work your way up to the backflip. Your training will consist of specific skill based movements as well as workouts to build leg and core strength, body control and stability. 

You should at no time feel like you need to “send it”.  The efforts you put into this program will result in your first flip being smooth and organic.

Trust the process and you’ll be flipping in one month.

PREPARE THE BODY
 
1 The backflip requires power, coordination, and a bit of overall athleticism. The program consists of workouts to add explosive jumping power, core strength, and more.
 
BREAK THE FEAR

2 We break the fear of backflipping by training alternative skills and movements. These skills slowly progress in their resemblance to the actual backflip. The goal is to make you as comfortable as possible
 
PRACTICE THE SKILL

3 The next most important part of the backflip is understanding the mechanics. This program will break down the skills in details and allow you to practice pieces of a whole until you progress.
 
BUILD CONFIDENCE

4 This is accomplished through repetition. The app will guide you through daily and weekly training sessions meant to help you build body awareness and overall confidence.

BACKFLIP

Course Curriculum

Week 1: Basic Backflip Fitness

• Day 1: Basic Full Body Strength
• Day 2: Basic Stretching And Conditioning Yoga Routine
• Day 3: Adding more mobility and speed (squat + core)
• Day 4: Advancing Stretching and Conditioning
• Day 5: Adding explosive movements (jumps are key)

Week 2: Backflip Mobility and Injury Prevention

• Day 1: Advancing Mobility and Flexibility
• Day 2 Stretching and Conditioning
• Day 3: Learning Bridge with one arm out
• Day 4: Intro to Inversion (adding rolls)
• Day 5: Learning to catch a fall (“burpee catch”)

Week 3: Progression to a Backflip

• Day 1: Into to Backflip techniques and reducing fear
• Day 2 Using deep yoga stretches for insurance
• Day 3: Intro to Macaco (basic technique)
• Day 4: Improving the Macaco
• Day 5: Mastering the Macaco (starting without hand)

Week 4: Learning and Mastering your Backflip

• Day 1: Solidifying backflip techniques (set, jump, tuck, land)
• Day 2: Sitting Macaco to standing Macaco
• Day 3: Your first Backflip
• Day 4: Building Backflip Confidence
• Day 5: Mastering your backflip technique

Progression is Key

The program utilizes the following movements along with many more to help you slowly progress into the skill of a backflip.

• Back Roll
• Single Arm Bridge
• Cartwheel Hack
• Half-standing Macaco
• Pop 360
• Macaco (vertical)

Lucas Ball

AKA Pigmie

Lucas is a professional fitness coach and YouTuber. His online tutorials have gained him 2 million subscribers and notoriety as one of the best skill-based content creators.

However, Lucas is not a gymnast.  All of his skills were self taught.  His goal with this 30 day program is to use his 10 year experience and progressive methods to help others learn quickly and safely on their own.

“There’s many things I wish I knew when I first started flipping.  I put all my experience, secret tips and tricks, and tons of knowledge into this program so we can reduce your learning curve and get you backflipping on command!”

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/