Paul Herberger & Milica McDowell – Cyclist’s Toolkit: Find the Faults, Fix them Fast – PESI

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Exploring the Essential Features of “Paul Herberger & Milica McDowell – Cyclist’s Toolkit: Find the Faults, Fix them Fast – PESI”

Speakers: Milica McDowell, MS, DPT |  Paul Herberger, BS, CPT CF-2

Duration: 1 Hour 40 Minutes

Format: Audio and Video

Copyright: Dec 10, 2020  

Media Type: Digital Seminar

Description

From initial screening to biomechanical assessment and mobility correctives, this course will provide you with the knowledge you need to properly prepare your patients for on- and off-the-bike success. Presented by Dr. Milica McDowell and US Cycling coach and Ironman Paul Herberger, this training will equip you with tools and skills you can immediately implement to assess and treat cyclists of all levels.

Speakers

Milica McDowell, MS, DPT
MILICA MCDOWELL CONSULTING PLLC

Dr. Milica McDowell is an orthopedic physical therapist with over 20 years of experience. She’s owned a sports medicine practice in Bozeman, MT for 20 years, was a university faculty in human performance and most recently worked for Rocktape for 8 years in professional education and business development. She is an author of numerous global continuing education courses, has worked as a textbook editor and is an author of numerous professional and lay publications. Her current role is the VP of Product for Physitrack, a company based in London, that puts e-learning and helpful technologies in the hands of medical, wellness and fitness professionals globally. When she’s not researching, writing courses, or educating others, you can find Dr. Milica running, skiing, cooking or enjoying the outdoors with her active family.  

Speaker Disclosures:
Financial: Dr. Milica McDowell is the co-founder of Epic Fitness Center and a senior director for Implus. She receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Dr. Milica McDowell is a member of the APTA and NATA.

Paul Herberger, BS, CPT CF-2

Paul Herberger, BS, CPT CF-2, is a Certified Personal Trainer, CrossFit Judge and Level 2 Certified CrossFit coach. He is also a Certified Ironman Triathlon coach who has coached numerous athletes to the Ironman World Championships in Kona, Hawaii and Ironman 70.3 World Championships. Additionally, Paul holds coaching certifications from USA Swimming and USA Cycling. Paul owns and operates Epic Fitness, a functional fitness center in Bozeman, Montana, where he manages a staff of coaches and trainers and oversees both in-person and virtual training programs. A former professional Big Mountain Skier, Paul competed on the Freeride World Tour for 12 years and during his Ironman triathlon career qualified for the Ironman 70.3 World Championships and North American 70.3 Championships. Paul has participated in numerous research studies, is a contributing developer of continuing education courses for RockTape and TriggerPoint and enjoys mentoring up-and-coming coaches and trainers. In his free time, Paul loves to surf, ski, and CrossFit.

Speaker Disclosures:
Financial: Paul Herberger is the co-owner of Epic Athletics & Performance and the owner of Peak Health Personal Training, LLC. He is a certified personal trainer with Clearwater Therapeutics Physical Therapy. Paul Herberger receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Paul Herberger has no relevant non-financial relationships.

Objectives

1. Analyze and explore common bike fit, training and technique faults in cyclists. 
2. Determine similarities and differences to consider when creating training or rehab programs for road, mountain or indoor cyclists. 
3. Develop and modify treatment and training tactics to correct common cycling faults. 

Outline

• Why do you cycle

• Physical Health 
• Mental Health 
• Social Participation  
• Competition  
• How do you cycle?

• Road 
• Mountain 
• Triathlon 
• Cycle Cross 
• Indoors 
• Before you cycle

• Training and Prep  
• Equipment assessment

• Bike Fit 
• Human Characteristics 
• Bike + Human = ??  
• While Cycling
• Cadence and Pedal Mechanics assessment and correctives

• Muscle Focus 
• Biomechanical Focus 
• Cadence Focus 
• The Aftermath
• Spine Mobility

• Cervical  
• Thoracic 
• Lumbar 

• Lower Extremity Strength and Power 
• Myofascial Cupping Interventions  
• Recovery 

Target Audience

• Physical Therapists
• Physical Therapist Assistants
• Occupational Therapists
• Occupational Therapy Assistants
• Chiropractors
• Massage Therapists
• Athletic Trainers
• Strength and Conditioning Coaches
• Exercise Physiologists

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/