Tesssa Canzona – Prenatal Yoga 2nd Trimester Collection

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Prenatal Yoga 2nd Trimester Collection
Welcome to Prenatal Yoga 2nd Trimester Collection a blissful journey designed exclusively for expectant mothers in their 2nd trimester. This ten-episode prenatal yoga series is thoughtfully crafted to nurture your body, mind, and spirit during this transformative phase of pregnancy. Led by experienced yoga instructors with a deep understanding of the unique needs of expectant mothers, each episode offers a harmonious blend of gentle yoga postures, breathwork, and mindfulness practices.

2nd Trimester Prenatal Yoga | Episode 1 (Strength & Flexibility) 19:37
2nd Trimester Prenatal Yoga | Episode 2 (Depression & Anxiety) 23:02
2nd Trimester Prenatal Yoga | Episode 3 (Core & Strength) 19:07
2nd Trimester Prenatal Yoga | Episode 4 (Calm Building) 21:36
2nd Trimester Prenatal Yoga | Episode 5 (Pelvic Muscles) 21:29
2nd Trimester Prenatal Yoga | Episode 6 (Balance) 21:16
2nd Trimester Prenatal Yoga | Episode 7 (Grounding) 19:10
2nd Trimester Prenatal Yoga | Episode 8 (Chair Support) 20:49
2nd Trimester Prenatal Yoga | Episode 9 (Diastasis Recti Prevention) 21:51
2nd Trimester Prenatal Yoga | Episode 10 (Stress Relief) 23:28

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