Wall Workout (downloadable) – Eric Torres

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Wall Workout (downloadable)

In this short video, Eric demonstrates an excellent workout for arms, legs, and the core.

DESCRIPTION

Eric Torres

• certified Systema instructor at Systema Headquarters, Toronto since 2008.
• extensive and diverse life-long martial arts experience in Taekwondo, Judo, Brazilian Jit Jitsu, Muay Thai and Western Boxing, including serious and competitive training.

A wall can be used to find true form and strength, and to gain more mobility and flexibility in your body.

You will see 4 simple exercise routines.

1. Relaxed fists and body
2. Wall squats
3. Full raise
4. Bridge rotation

The drills are a true Systema style, empowered by breath and multi-functional.

Ideal for any home or gym workout.

Running time: 18 minutes

ADDITIONAL INFORMATION

FORMAT

480p, 720p

REVIEWS

Elias Merianos – April 5, 2020

In Systema, you can always make good use of whatever is closest. At first glance, this seemed like a straightforward workout, but there were many new ideas and movements.

G. Escobar – April 28, 2020

Excellent instructional video for preparing and challenging your body to move without tension, regardless of the position you may be in during combat or self-defense

Gene Tupper – May 3, 2020

These exercises really put Systema above any other type of training.
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